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I’ve always suffered badly with my lips. They either get too dry, or they get all cut and sore. It’s … More

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World Mental Health Day. A day to raise awareness for all of those hidden illnesses that, in 2018, are still not taken seriously. Although there have been some improvements and people are more vocal about mental health, it still isn’t enough. I remember writing this post a year ago and I was frustrated because there wasn’t enough funding to support those who need help. In my personal experience, I got tired of the NHS continuously telling me that I wasn’t bad enough to get help. Whilst I respect that there are people more in need than me, there should be enough resources for EVERYONE to get help when they need it. I have had to resort to private counselling which costs a ridiculous amount of money, but if I didn’t then I would still be in the position I was before and I don’t want to go back to that. For anybody who is struggling, I urge you to be vocal about it. You’ll be surprised how many people turn to you and say ‘I understand’. When I made the decision to talk openly about my issues with mental health, I didn’t expect the reaction it would have. People turned to me and said how they understood every feeling I had, every thought that crossed my mind, they’ve had it before. It made me feel a little bit less alone, and I realised that I’m part of something so important. Whilst we can’t give everybody the help they need, the one thing we can do to make a change is just be kind. Don’t judge that girl who is acting a little big on edge, going out with friends may have been the biggest challenge she had to face that week. Don’t ignore that boy who is crying at the back of the bus, he might be feeling as if he is completely alone and that nobody could possibly understand him. Even that person who is acting completely normal and smiling around you, they might be facing their toughest battle with anxiety. A simple change that you can make to somebody’s life is to just be kind to them. Don’t make assumptions, don’t ignore somebody who you can clearly see is struggling. We may not be able to make an impact to the way that the world sees mental health, but we can make at least one person’s life that little bit easier. #worldmentalhealthday #bekind

Take me back to Center Parcs. I want to go to our happy place and feel completely relaxed again 🌱

Wishing it was the weekend again 🌈

Saturday vibes 🌟

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