an update.

It’s been a while since I last sat here and wrote a blog post. It has been a long and … More

Does exercise improve your mental health?

People always say that exercise helps to improve your mental health, because releases chemicals that lift your mood. I never … More

I’ve had a bit of a tough time with mental health the last few weeks, so I thought I would … More

I’ve recently hit 100 followers on my blog which is such an huge achievement for me, and I am super … More

I’ve spent the last week away from home and work, staying in a lovely cottage in North Wales. It’s been … More

It’s something that you don’t understand until you have experienced it. It can be difficult to control and sometimes it … More

You know those times where you really think that you can overcome one of your fears, you get yourself hyped … More

Everybody experiences anxiety in one way or another. Some days you can feel nervous, on edge, you have anxious thoughts. … More